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☆ Women have specific exercise and nutritional needs. Dr. Stacy Sims explains
▼ + stars: | 2024-05-02 | by ( Melanie Radzicki Mcmanus | ) edition.cnn.com time to read: +9 min

“If we work with our physiology knowing that women are women and men are men, knowing that women are not small men, then imagine the (health) outcomes,” she said at a 2019 TED talk. Women of all ages should focus on strength training to help reduce risk of dementia, said exercise physiologist and nutrition scientist Dr. Stacy Sims (not shown). Dr. Stacy Sims said women should prioritize eating more protein to support building muscle, especially as bodies age. But if we have that lean mass from strength training, it really helps calm down that rate of change. Drinking something cold right after exercise helps bring that blood back centrally, reduces metabolites and starts the reparation process.

Persons: Joe Biden, —, Stacy Sims, ”, MoMo, Sims, Darwin, that’s, Alzheimer’s, haven’t, It’s, “, Melanie Radzicki McManus Organizations: CNN’s, CNN, TED, National Institutes of Health, Women’s, US National Institutes of Health Locations: Mount Maunganui , New Zealand

☆ Psilocybin: These athletes suffered life-changing injuries. Then, they turned to psychedelics.
▼ + stars: | 2024-02-19 | by ( Amy Woodyatt | ) edition.cnn.com time to read: +17 min

Last year, Australia became the first country in the world to legalize clinical prescribing of MDMA, more commonly known as ecstasy, and psilocybin for certain mental health disorders. Elite athletes experience mental health disorder symptoms and psychological distress at similar, if not higher, rates to the general population, researchers pointed out in a study published in the Journal of Applied Sport Psychology. Researchers in the field say that psychedelics are shown to work when treating some mental health conditions. Later, he founded Wesana Health, a biotechnology company which focuses on developing psychedelic medicine for mental health, the most recent being a CBD and psilocybin-based drug. Since her retirement as a professional athlete, Symonds explains that she uses psychedelic drugs for clarity, though not under the direction of a doctor.

Persons: CNN — Daniel Carcillo, Carcillo, ”, Jeff Gross, “, –, Aaron Rodgers, ayahuasca, Dustin Satloff, ” Rodgers, Mike Tyson, Dana White, Courtney Walton, ” Walton, Jeff Novitzky, White, Novitzky, Johns Hopkins, we’ve, ‘, ’ ”, Chris Unger, ” Robin Carhart, Harris, Ralph Metzner, University of California San Francisco, psychedelics, ” Carhart, Carhart, psychedelics aren’t, ” James Rucker, ” Rucker, I’ve, Jonathan Daniel, Lucy, Anna Symonds, Symonds, James MacDonald, Rucker, “ They’re Organizations: CNN, Canadian, NHL, Philadelphia Flyers, New York Rangers, Los Angeles Kings, Chicago Blackhawks, CNN Sport, ” Sporting, Harvard Health, Oregon, UFC, Elite, Applied Sport Psychology, Melbourne School of Psychological Sciences, Athlete Health, University of Miami, Neurology, Psychiatry, University of California San, Centre for Psychedelic Research, Imperial College London, King’s College London, Imperial College of London, Getty, Wesana Health, US Food and Drug Administration, NASDAQ, Lucy Scientific, Former US, Addiction Center, US National Institutes of Health, Numinus Bioscience, Bloomberg, Prevention, Befrienders Locations: Denver, Colorado, psychedelics, Australia, “, Nanaimo

☆ Octopuses could get the same protections as mice and monkeys thanks to a growing body of evidence that suggests they feel pain
▼ + stars: | 2023-09-27 | by ( Kelsey Vlamis | ) www.businessinsider.com time to read: +4 min

The NIH said a growing body of evidence suggests cephalopods are capable of feeling pain. Other countries have also extended animal welfare protections to octopuses. AdvertisementAdvertisementThanks to mounting evidence that they may be capable of feeling pain, octopuses could soon receive the same legal protections that mice and monkeys have in the US. The US Public Health Service sets the federal standards for animal welfare in science under its policy on "Humane Care and Use of Laboratory Animals." The move comes after other countries have also extended animal welfare protections to cephalopods, including New Zealand, Australia, Canada, and Switzerland.

Persons: —, Robyn Crook Organizations: National Institutes of Health, NIH, Service, US National Institutes of Health, Public Health Service, Animals, San Francisco State University, Nature Locations: California, New Zealand, Australia, Canada, Switzerland, Spain

☆ OpenAI CEO Sam Altman says he worked so hard on building his first start-up with his ex-boyfriend that he got scurvy
▼ + stars: | 2023-09-25 | by ( Aaron Mok | ) www.businessinsider.com time to read: +3 min

Sam Altman, CEO of OpenAI, said he got scurvy from working too hard on his start-up, Loopt. AdvertisementAdvertisementSam Altman, the CEO of OpenAI, may have learned how to manage his work load the hard way — through malnutrition, according to a New York Magazine profile. Before Altman started leading efforts behind ChatGPT, the buzzy conversational AI chatbot, he first stepped into the tech start-up world in 2004 when he was a sophomore at Stanford University. After selling the company, Altman said he took a year and off and spent his free time reading books, traveling, and playing video games. AdvertisementAdvertisement"It changed my life," Altman told New York Magazine in regard to the ashram.

Persons: Sam Altman, ChatGPT, —, Altman, Nick Sivo, Loopt didn't, Loopt, Sivo —, I'm, Altman didn't, Sivo Organizations: Service, New York Magazine, Stanford University, US National Institutes of Health, New Locations: Cambridge , Massachusetts

☆ Uganda: Leading scientists urge President Museveni to veto anti-LGBT bill
▼ + stars: | 2023-04-19 | by ( Catherine Nicholls | ) edition.cnn.com time to read: +3 min

CNN —A group of leading global scientists and academics have signed an open letter urging Ugandan President Yoweri Museveni to veto a hardline bill criminalizing homosexuality in the country. The Anti Homosexuality Bill 2023, which was passed by Ugandan lawmakers in March, is set to be either signed into law or vetoed by the president on Thursday. Before the bill was passed almost unanimously last month, President Museveni called on scientists to establish whether homosexuality was natural or learned. The letter has been signed by 15 leading scientists around the world, from countries including South Africa, the United States, Canada, the UK, Kenya, and Australia. Under the Anti Homosexuality Bill 2023, it would be a crime to even identify as lesbian, gay, bisexual, transgender, or queer.

☆ Statins lower the risk of one of the deadliest kinds of strokes, study finds
▼ + stars: | 2022-12-07 | by ( Jen Christensen | ) edition.cnn.com time to read: +5 min

CNN —Doctors know that drugs called statins lower a person’s risk of a stroke due to a blood clot. But a new study shows that the inexpensive medications can also decrease the risk of a first stroke as a result of an intracerebral hemorrhage, the deadliest kind. People in the study who used statins for any period of time had a 17% lower risk of a stroke in the lobe areas of the brain and a 16% lower risk of a stroke in the non-lobe areas of the brain. When they used a statin for more than five years, they had a 33% lower risk of a bleeding stroke in the lobe areas and a 38% lower risk in the non-lobe areas. She said this study shows what biologically makes sense: Taking statins and keeping fatty deposits from building up in the arteries makes hemorrhagic strokes less likely.

☆ How to stay cool without air conditioning
▼ + stars: | 2022-07-18 | by ( Kristen Rogers | ) edition.cnn.com time to read: +7 min

Take a cold shower or bathTaking a cold shower or bath helps cool your body by lowering your core temperature, Porter said. Use box fansPlace box fans facing out of the windows of rooms you’re spending time in to blow out hot air and replace it with cold air inside. The outdoors can pull the hot air from your home, leaving a cooler temperature or bringing in the breeze. Don’t refrigerate or freeze blankets or clothingCommon advice for staying cool without air conditioning includes refrigerating or freezing wet socks, blankets or clothing then ringing them out to wear while you sleep. To make the switch, watch for sales on energy-efficient bulbs, then slowly replace the bulbs in your house, Porter said.

Persons: that’s, Wendell Porter, Porter, ” Porter, Shutterstock, Samantha Hall, Don’t, ”, Hall, Cook, don’t, “, you’ve Organizations: CNN, US National Institutes of Health, University of Florida, READ Locations: Australia, you’re

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